Nutrition for Optimal Health: How to Eat, What to Eat & Why

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$20 usd
Saturday, January 21, 8 - 9:30 AM (CST)
Hotel Colinas del Sol, Calle Boquerón, Atenas, Provincia de Alajuela, Costa Rica  
 

Join optimal nutrition and holistic health expert, Evita Ochel, as she helps you connect the dots, dispel myths, enrich your understanding and strengthen your confidence when it comes to food and nutrition today. Wherever you may be on your journey, you will be empowered to take the next step that is right for you to move in the direction of optimally healthy eating.

Seminar content:

Part 1: Essential Foundations ~ 45 minutes

You will learn:

  • what healthy eating really means in terms of superior protection, prevention and healing for your physical, mental and emotional health
  • an overview of the nutrients (carbs, fats, proteins, vitamins and minerals) and how to use these in constructive, rather than destructive ways
  • what is optimal nutrition for the human body
  • what foods cause inflammation, intestine, immune and weight problems, and lead to the wide range of chronic diseases today like heart disease, diabetes and cancer
  • the basics of the acid-alkaline balance of your health and diet
  • how to use the right food for optimal health and weight

Part 2: Practical Applications ~ 45 minutes

This part will include a question and answer session with practical topics discussed such as:

  • gluten, wheat, and grains
  • sugars
  • oils
  • supplements
  • organics/ GMOs

Liberate yourself from counting calories and worrying about isolated nutrients, and eat based on the intelligent design of foods as nature intended!

Evita Ochel

Hotel Colinas del Sol, Calle Boquerón, Atenas, Provincia de Alajuela, Costa Rica
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